Sports Therapy Association Podcast

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Episodes

The Sports Therapy Association Podcast is recorded LIVE every Tuesday at 8pm (UK) on the Sports Therapy Association YouTube channel and Facebook Page, and then uploaded as a podcast. You do not have to be an STA member to attend the live recordings - it is a chance to network with fellow therapists and discuss topics that together help us all move forward as an industry. The goal of the podcast, hosted by Matt Phillips (creator of runchatlive.com), is to deliver to Soft Tissue Therapists of all levels (including massage therapists, sports therapists, physiotherapists, podiatrists, chiropractors, etc.) up to date information on how to be a modern, successful, effective health care practitioner, with a gold star reputation for being able to help people in pain and/or looking for performance gains. The Sports Therapy Association (STA) is a professional representation for Sports Therapists, Sports Injury Therapists and Soft Tissue Therapists. We have worked passionately to develop a truly independent and ethical association that is committed to raising standards across the industry and progressing opportunities for our valued members.

Episodes

Wednesday May 22, 2024

Ep199: 'Understanding Tendinopathies Of The Hip & Pelvis' with special guest Dr Alison Grimaldi

Wednesday May 22, 2024

In Part 2 of our three-part Tendon special series, host Matt Phillips of runchatlive.com speaks with internationally acclaimed tendon specialist Dr Alison Grimaldi, in an episode entitled 'Understanding Tendinopathies Of The Hip & Pelvis'.

With over 30 years of clinical experience, including particular expertise in the management of hip, groin and lumbo-pelvic pain and dysfunction, Dr Alison Grimaldi is a Fellow of the Australian College of Physiotherapists, Principal Physiotherapist at Physiotec, and an Adjunct Senior Research Fellow at the University of Queensland.

Episode Timeline:
00:00:00 The Sports Therapy Association Podcast
00:01:24 Understanding Tendinopathies of the Hip and Pelvis
00:03:55 Research on MRI Investigations of Hip Muscles
00:12:55 Importance of Patient-Centered Subjective Assessment
00:40:36 The Detective Approach for Tendinopathies
00:42:28 Optimizing Management Outcomes
00:45:54 Hands-On vs. Hands-Off Debate
00:47:58 Importance of Subjective Assessment
00:50:23 The Power of Touch
00:52:33 Corticosteroid Injections for Tendinopathy
01:06:59 Confidence in Movement
01:09:42 Online Courses and The Hip Academy with Dr Alison Grimaldi
01:12:56 Patient-Focussed Education Course at hippainhelp.com

Other episodes in this Tendon series:
Ep.198 - "Tendon Treatment: What The Research Says” with special guest Professor Peter Malliaras
Ep200 - “Managing Tendon Pain” with special guest Dr Ebonie Rio

Links
• Dr Alison Grimaldi Website
• Hip Pain Help Website
• Dr Alison Grimaldi on Instagram
• Dr Alison Grimaldi on Facebook
• Dr Alison Grimaldi on Twitter

Want to join the live recordings?
Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL and FACEBOOK page. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available.

Please Support Our Podcast!
If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

Questions?
Email: matt@thesta.co.uk

Sunday May 19, 2024

Ep.198 "Tendon Treatment: What The Research Says” with special guest Professor Peter Malliaras

Sunday May 19, 2024

In Part 1 of a three-part Tendon special series of the Sports Therapy Association Podcast, host Matt Phillips of runchatlive.com speaks with renowned tendon researcher and educator, Professor Peter Malliaras, co-author of over 100 peer review publications and Associate Professor at Monash University Physiotherapy Department in Melbourne, Australia. Professor Malliaras is also creator of the internationally acclaimed 'Mastering Lower Limb Tendinopathy' course' (now in it’s 7th edition), available online (16hours CPD) and face-to-face.

Episode Timeline:
00:00 The Sports Therapy Association Podcast
00:59 Tendon Treatment, What the Research Says
03:10 Reflections on the Past
08:44 The Beginnings of Tendon Research
18:30 Factors Associated with Patella Tendinopathy
21:48 The Continuum Model and Clinical Practice
24:41 Changes in Nomenclature: Tendinitis vs. Tendinopathy
29:54 Evolution of Imaging in Tendinopathies
33:39 The Power of Imaging in Patient Engagement
35:31 Diagnosing Tendon Problems: What to Look For
39:52 Patient Presentation: Tendon vs. Muscular vs. Bone Issues
46:32 Moving Away from Treatment Protocols: Focus on Principles
48:21 Diverse Presentations and Varied Recovery Timelines
52:00 Gradual Loading Approaches for Individualized Rehab
54:47 Understanding Tendon Response to Loading: Not Black and White
55:58 Online Education: Tendinopathy Rehab Course Details
57:40 Importance of Applying Principles in Tendinopathy Management

Other episodes in this Tendon series:
Ep.199 - “Understanding Tendinopathies of The Hip And Pelvis” with special guest Dr Alison Grimaldi
Ep200 - “Managing Tendon Pain” with special guest Dr Ebonie Rio

Links
• Peter Malliaras Website: https://www.tendinopathyrehab.site/
• Peter Malliaras Instagram:@tendinopathyrehab
• Peter Malliaras Facebook:@tendinopathyrehab
• Peter Malliaras Twitter: @DrPeteMalliaras

Sunday May 12, 2024

STA197: 'Ask Us Anything: Therapy For Sports Teams'

Sunday May 12, 2024

On the first Tuesday of every month, we bring you 'Ask Us Anything', in which host Matt Phillips is joined by a group of Sports Therapy Association members to answer YOUR questions on a chosen topic, in the case of this episode: 'Therapy for Sports Teams'.

Topics discussed:

00:09:30 - Enjoyment and Challenges of Working with Teams
00:16:34 - Importance of First Aid Training for Sports Massage Therapists
00:21:04 - Working with Sports Teams without Level 5 Qualifications
00:26:06 - Starting Off in the Field of Sports Therapy
00:29:43 - Valuing Your Expertise
00:33:06 - Effective Communication with Employers
00:34:10 - Managing Weekend Warriors
00:36:42 - Off-Season Training Strategies
00:45:45 - Tailoring Training to Competitive Day
00:50:02 - Special Considerations for Female Athletes
00:50:48 - Understanding Hormone Cycles
00:56:20 - Upcoming Tendon Specials
00:58:12 - Proximal Hamstring Tendinopathy Webinar

STA Panel In This Episode:

Hazel Mycock - Owner of Treatmentsleek
Website: https://treatmentsleek.co.uk/
Facebook: https://www.facebook.com/treatmentsleek/
Instagram @treatmentsleek
Lucy McDonald - Soft Tissue & Sports Therapist with RDPhysio
Website: https://www.rdphysio.com/lucy-mcdonald
Facebook https://www.facebook.com/RodgerDuckworthPhysiotherapy
Instagram: @rodgerduckworthphysio
Scott Loynes - Graduate Sports Therapist and Rehabilitator at SLSportsTherapyClinic
STA Regional Rep Coordinator
Hosts of weely STA Coffee Chats
Instagram: @sportstherapyscott

Want to be on the STA Panel for future episodes?
If YOU are an STA member and would like to BE ON THE PANEL for the live recording of one of the up & coming ASK US ANYTHING episodes ('Therapy for Team Sports', 'Therapy for Swimmers', 'Therapy for Cyclists') please email: matt@thesta.co.uk

Want to join the live recordings?

Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL and FACEBOOK page. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available.

Please Support Our Podcast!
If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

Questions?
Email: matt@thesta.co.uk

Thursday May 02, 2024

STA196 ‘Treating The Shoulder: Steps To Success’ with special guest Jo Gibson

Thursday May 02, 2024

In Ep.196, Part 2 of our special Shoulder Series, our guest is Jo Gibson, a hugely respected shoulder specialist & educator both nationally & internationally, and upper limb rehab specialist at Rehab 4 Performance

The show focuses on inclusive patient-centric healthcare, encouraging practicioners to use thorough subjective assessment to form a hypothesis, rather than rushing into the objective testing. Jo discusses different classes of shoulder conditions, the importance of clear communication, and strategies for diagnosis. Discover the role of reactive stabilization and neuromuscular elements in treating instabilities, along with the correlation between injury and re-injury.

The podcast offers a comprehensive outlook on shoulder cases like impingement and instability. Detailed discussions about the practice of patient-centric listening to guide rehabilitation strategies are provided. A significant highlight of the episode is the exploration of a potential missing link in the recovery process – the critical aspect of neural control, referred to as the 'Control Chaos Continuum' (Taberner et al. 2019)

The episode goes on to provide a better understanding of frozen shoulders, the role hormones play in shoulder pain, particularly in menopausal women. Filled with practical resources, Jo also provides details of her up & coming ‘Treating The Shoulder: Steps To Success’ courses, both online & face-to-face.

Useful Links

Want to join the live recordings?

Saturday Apr 27, 2024

STA195: 'Shoulder Assessment: Qualitative vs Quantitative' with special guest Professor Ian Horsley

Saturday Apr 27, 2024

In Ep.195 of the Sports Therapy Association podcast, esteemed Professor Ian Horsley, Athlete Health Lead Physio for Upper Limb in UK Sports Institute, unpacks the world of shoulder assessments.

The first in a two-part series, this episode delves into the nuances of the shoulder, from an overview of its complex nature to a discussion on the perceived complexity, intrinsic stability, and neuromuscular control related to the shoulder joint. In addition, the episode probes into the contrasting aspects of qualitative and quantitative assessments, revealing priceless insights for therapists and sports professionals.

The conversation shifts to shed light on high-level athletic performance, emphasizing the importance of experiencing beautiful, effortless movement. Reiterating on the significance of proprioception or joint position sense, this episode challenges the quantitative-heavy traditional approach. Tools like contralateral mirroring and proprioceptive analysis deepen our understanding of shoulder health and the multi-layered aspects of shoulder rehabilitation. Using specific shoulder tests, listeners will be given an insider's view on identifying potential shoulder issues. In addition, the importance of task assessment, testing in real-world activities is emphasized.

The kinetic chain takes center stage as listeners are led into a better understanding of repetitive injuries and how defects in the kinetic chain contribute to it. Taking into account the need for meaningful assessments along different tasks and settings, highlights the importance of movement-based training over focusing solely on muscle groups.

Listeners are also guided through an intimate exploration of shoulder rehabilitation. The discussion covers how personalized approach to rehab provides better results than generic methods, and underutilized techniques such as vestibular rehabilitation are considered. Professor Horsley shares valuable insights on symptoms, improving movement quality, and enhancing joint mobility. News of upcoming webinars and courses with Professor Ian Horsley are also shared for those looking to expand their understanding of shoulder rehabilitation.

About Professor Ian Horsley

Current Athlete Health Lead Physio for Upper Limb in UK Sports Institute
Clinical Director at Back in Action Ltd
Professor at Salford University
Physiotherapist for England Rugby Union for 14 years including 6 years working with the Elite Playing squad
Concluded PhD in 2013 examining issues around shoulder injuries in professional rugby
Has published several articles in peer reviewed journals contributed chapters to several books on sports injury management.
Part of the HQ medical team for Team England at the 2010 and 2014 Commonwealth Games
Member of the Team GB HQ medical team at the 2012 and 2016 Olympic Games
Was consultant Physiotherapist to England Football.

Our sincere thanks to Professor Ian Horsley for giving up his time to be a guest on the show!

Useful Links

Professor Ian Horsley on Twitter: @Back_in_Action
Professor Ian Horsley on Instagram: @backinactionphysio
Professor Ian Horsley on Facebook: @backinactionrehabilitation
Website: https://www.backinactionltd.co.uk/

Connect With The Sports Therapy Association

Want to join the live recordings?

Thursday Apr 18, 2024

Ep.194: 'Communication Skills: When To Sit In The Mud' with special guest Ben Whybrow

Thursday Apr 18, 2024

Welcome to Ep.194 of the Sports Therapy Association Podcast entitled "Communication Skills - The Art of Sitting in the Mud". Our guest in this episode, Ben Wybrow, is a specialist physiotherapist at an NHS Pain Clinic and a Clinical Communication Skills Facilitator at Norwich Medical School. He recently wrote a particularly well received article entitled “Sit In The Mud” that appeared in February’s edition of MSKMag, published in paper form and online by the Physio Matters team.

The article discusses the crucial role of effective communication and empathy in physiotherapy, and is a fantastic read whether you're a budding therapist, experienced practitioner, or someone intrigued by pain management and therapy.

In this episode, Ben imparts his knowledge on the interlinking between MSK therapists and pain management specialists, and divulges why communication is significant in patient care. Bursting with fascinating stories and relatable examples, the episode emphasizes the need for therapists to validate and understand patients' experiences rather than rushing to 'fix' them.

From the role of active listening to the power of empathy, the episode guides you through fundamental aspects of therapeutic communication. It delves into the importance of genuine human connection in pain management, leading to breakthrough moments in patient care. Learn about the nuances of patient cues, the role of a calming environment, and the privilege of being a therapist.

Join us and take a deep dive into Ben's insights and remarkable journey while reshaping your understanding and practices in patient interaction, active listening, empathy, and therapy outcomes.

Our sincere thanks to Ben Whybrow for giving up his time to be a guest on the show!

Useful Links

Ben Whybrow on Twitter: @bwhybrowphysio and @persuadingpts
Ben Whybrow on Instagram: @bwhybrowphysio

Connect With The Sports Therapy Association

Want to join the live recordings?

Saturday Apr 13, 2024

STA193 'Concussion: Causes, Risks & Treatment' with special guest Nicola Hunt

Saturday Apr 13, 2024

In episode 193 of the Sports Therapy Association podcast, special guest Nicola Hunt, director at PhysioCare Rehab, unravels misconceptions around concussions and imparts key information about their causes, dangers, and treatment. This crucial talk clarifies general myths about concussions to drive the right understanding and management for this common yet critical issue.

We delve into how concussions, or mild traumatic brain injuries, occur and understand why the loss of consciousness is not a prerequisite for concussions. The episode also explores concussions as functional brain injuries and stresses the importance of accurate identification and proper management of concussions in sports and beyond.

Get insights into the physiological changes that take place in the brain after a concussion, the brain's energy depletion, and recovery timeframes. We also highlight the 'red flags' that signify immediate medical attention, and the gender differences in concussion susceptibility. The episode furthermore provides practical advice for sports therapists and athletes, and emphasizes the need for close post-concussion monitoring.

The conversation extends to the impact and identification of concussions in grassroots sports settings, the physical changes post-concussion, and the importance of concussion-screening tools. We further explore the importance of a thorough medical assessment, the potential for delayed symptoms, and necessary protective measures against concussions.

This intriguing episode sheds light on the underestimated world of concussions in sports, revealing the physical, psychological and long-term effects faced by athletes. We share engrossing real-life concussion experiences, explore the role of breathwork in post-concussion symptom management, and guide you to Nicola's online & face-to-face courses to deepen your understanding of concussions.

Our sincere thanks to Nicola Hunt for giving up her time to be a guest on the show!

Useful Links:

Up & Coming Concussion Courses (online & face-to-face): https://yourbrainhealth.io/
(DISCOUNT CODE for STA members - see Members Page on Website)
Nicola Hunt Clinic: https://www.physiocarerehab.co.uk/
PhysioCare Rehab on Facebook - https://www.facebook.com/physiocarerehabltd

Connect With The Sports Therapy Association

Want to join the live recordings?

Friday Apr 05, 2024

STA192 'Ask Us Anything: Therapy For Runners' with the STA Panel

Friday Apr 05, 2024

On the first Tuesday of every month, we bring you our 'Ask Us Anything' series, in which Matt Phillips (creator of runchatlive.com) is joined by the a group of Sports Therapy Association members to answer YOUR questions (emailed to matt@thesta.co.uk).

In this episode 'Ask Us Anything: 'Therapy for Runners', we delve into the interplay between sports therapy and running, with the expert panel of STA members, who are also runners, offering unique insights into this niche field. The panel features Shane Robinson, Hannah Tabram, Penny Demos, Chris Kitson, and Sarah Clatworthy.

The discussion reveals the significance of being a runner in effectively treating running-related injuries and emphasizes the importance of understanding the running community's language and nuances. We also address the challenges therapists encounter when advising patients to reduce their running time due to injuries.

We unmask the unique nature of running as a self-inflicted, non-contact sport with high bodily loading. Experiencing running-related injuries first-hand enhances a therapist's empathy and improves treatment outcome. The episode also provides tips on attracting runners to your clinic and underlines that running speed or proficiency doesn't determine therapeutic effectiveness.

We further delve into special running scenarios, including trail running and Canicross. Learn about the specific challenges, prevalent injuries, effective training strategies, recovery techniques, and specialist gear for these forms of running. From first-time runners to trailblazing experts, this episode provides a comprehensive guide to the thrilling and demanding terrain of trail running and Canicross.

Get an inside look into Canicross, where runners and dogs team up to conquer trails. Explore the dynamic equipment setup that propels runners forward and the diverse challenges it brings. Learn valuable Canicross training tips, the crucial role of warming up, and the psychological transition required for this fast-paced sport.

This episode is a goldmine of shared experiences, expert advice, enlightening observations, and practical takeaways for therapists and runners alike. Listen in for unique insights on understanding runners, overcoming fear of movement, and the importance of a runner's lifestyle outside training. Tune in to episode 192, where every step takes you further into the exciting world of running and sports therapy.

STA Panel In This Episode

Chris Kitson - https://www.rockstarrunners.com/
Penny Demos - https://www.somasportsmassage.co.uk/
SarahClatworthy - https://www.scsportsmassage.co.uk/
Shane Robinson - https://www.activeedgesportstherapy.co.uk
Hannah Tabram - https://hannahtabram.co.uk/

Want to join the live recordings?

Wednesday Mar 20, 2024

STA190 'Transforming Your Healthcare Business Model' with special guest Frank Benedetto

Wednesday Mar 20, 2024

Welcome to the 190^th episode of the Sports Therapy Association podcast: 'Transforming Your Healthcare Business Model' with special guest Frank Benedetto of The Honey Badger Project.

Frank Benedetto holds degrees in psychology and physical therapy, and is on a mission to transform the healthcare sector by integrating creative psychology and advanced technology. The Honey Badger Project is a principle-based learning curriculum applicable to clinicians across specializations. It exists to help you, the clinician, adopt a goal-oriented, client-focused methodology, guiding you as to how it can lead to a successful career in health service.

Frank highlights the importance of therapists stepping outside their comfort zones, emphasizing their value beyond practical skills, utilizing technology, and extending their influence in addressing patient's overall health concerns. From weight management, poor dieting, excessive screen time to constant sitting, therapists can contribute significantly more to their patients' wellbeing.

This episode provides vital information for transforming from a traditional therapy practice to a highly successful digital model. Offering services asynchronously via digital platforms, Frank explains how to foster relationships with your clients beyond the treatment room, guiding and monitoring them on multiple health habits to facilitate holistic wellness.

With a special focus on technology's role in fostering health habits and re-imagining therapeutic practices, this episode offers insights on how you the therapist can secure your practice using technology for service fulfillment. Frank helps demystify the common fear of technology, encouraging adoption and experimentation with existing tools and apps to maintain pace in our rapidly advancing world.

Useful Links

Our sincere thanks to Frank Benedetto of The Honey Badger Project for giving up his time to be a guest on the show!

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Friday Mar 15, 2024

STA189 ‘MoveMojo: Fitness for Individuals With Disabilities' with guest Robert Francis

Friday Mar 15, 2024

In Ep.189 of the Sports Therapy Association Podcast, special guest Robert Francis discusses the intricacies of fitness for individuals with disabilities. Centered on Robert's recently launched project, Move Mojo, the episode brings to light the importance of making fitness accessible for all, overcoming traditional limitations and prejudices.

Shedding light on the lack of regular fitness programs for individuals with special educational needs and disabilities, the conversation takes a deep dive into the challenges and rewards of creating inclusive physical activity programs. Robert shares his insights on adapting exercise prescriptions, emphasizing the importance of communication, coaching experience, and adaptability in the diverse world of sports therapy.

The episode spotlights the significance of soft skills and holistic approaches in this sector, underscoring the power of open-ended communication and empathetic listening. The transformative impact of inclusive physical activity programs is evident, demonstrating the potential for fostering empowerment, physical and mental well-being in individuals with disabilities.

As the discussion unfolds, it provides practical advice, strategies, and perspectives for therapists striving for inclusivity in their practice, raising awareness about diagnostic overshadowing and the importance of seeing their clients as individuals beyond their diagnosis. The conversation also branches into the impactful potential of gamifying exercises and therapy sessions, providing fun, engaging, and developmentally beneficial activities.

Finally, offering insights into disability insurances and challenges in therapeutic work, the episode concludes with an inspiring call to action for improving health and fitness provisions in the field of therapy, spotlighting Robert's work with Move Mojo as a blueprint for inclusive physical activity programs.

Our sincere thanks to Robert Francis of MoveMojo for giving up his time to be a guest on the show!

Connect With The Sports Therapy Association

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